Cheesy Scrambled Eggs Are a Low-Calorie, High-Protein Surprise

scrambled eggs A mainstay on the breakfast table for quick and healthy breakfasts. Sometimes, though, we like our eggs a little cheesy. By turning them into cheesy scrambled eggs, you can enjoy fluffy cheesy eggs without blowing your calorie budget.

cottage cheese A healthy snack on its own, mixed with a little cinnamon or fruit. But cooking with cottage cheese can elevate the taste and texture of dishes, adding a creaminess and flavor you’ll love — especially in savory dishes.


Scrambled eggs with cottage cheese tick all the boxes for a delicious low-calorie dish. The cheese imparts creaminess without overpowering the eggs and adds protein to the meal.according to Leanscrambled eggs with cheese can contain up to 17 grams of protein per serving.

Skeptical about adding cottage cheese to scrambled eggs? You’re not alone, but you’ll want to give it a try.Cooking Light writer Jamie Millan Didn’t even like eggs before Add cheese to them.


Milano shared that the only way she can eat her eggs is by filling them cheeseHowever, she doesn’t like all the fat and calories in shredded cheddar. After finding a different recipe that used cottage cheese as a healthy alternative, she decided to try it with eggs. She describes the resulting combination as light and soft, transforming her into an “egg-shaped human being”.

Skinnytaste has a Cheesy Scrambled Eggs Recipe Just five ingredients: eggs, 2% cream cheese, salt, pepper, and olive oil spray. Simply combine ingredients and cook eggs and seasonings in a nonstick pan.

With so few ingredients and a total cook time of 6 minutes, these scrambled eggs might be on your breakfast, lunch or dinner menu well into the new year!

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